Just a few short decades ago it was quite common to go out skiing on a sunny day with nothing more than a pair of sunglasses on. People really only used serious ski goggles when the weather was bad enough. […]
Swimming is one of the most comprehensive sports physically, its a full body workout that engages all our body’s muscles combining cardio, stretching and resistance training to make us strong and slender. One of the particularly nice attributes of swimming […]
No one today can deny that cycling is one of the best options out there for transport. We all know that it is beneficial in both an economical and environmental standpoint. All the while it has the added benefit of […]
Riding a bike is a great healthy, cheap, and environmentally friendly option of getting around. If you still need convincing that it should be your new mode of transportation, it also helps you cut through traffic in big cities with […]
During a workout, it’s super important to stay properly hydrated and nourished. It doesn’t matter whether you’re working out to lose weight, just for fun or to lead a healthy lifestyle, protein shakers have become key tools for fitness enthusiasts […]
Whether you are looking for a new pair of roller blades because you want to incorporate them into your exercise routine, or are interested in getting into it as a sport or hobby, the below guide will provide you all […]
Soccer (or “football” to the rest of the world), often just called “The Beautiful Game” is the most popular sport globally, and it has been growing in popularity in Canada for some time now. It is played by many hundreds […]
While it may never dethrone Hockey as Canada’s most popular game, soccer (or football to most of the world) is the world’s most popular sport and often referred to simply as “the beautiful game”. It is played by hundreds of […]